I know that sometimes it is easier to live under a black cloud then come out to enjoy the sunshine. I had severe depression the entire time I was putting my dad away…so I do understand how easy it is to stay in bed and leave the outside world to everyone else. In those times, try to focus on the good life has to offer. Don’t get me wrong, sometimes it’s insanely difficult to see…but it is there.
Happiness can be found in your children’s laughter, a great comedy, taking a walk outside to listen to the birds sing, and even just doing something only for you. I often find great joy when I take time to be selfish, as it is something I hardly do. However you are able to find a moment to laugh, just take it and enjoy it!
I know times are not easy. But I do promise you it will get better. As always we are here for support!!!
Hugs
Tiffani
