You are currently browsing the archives for October 2009

We need YOUR story

  • Posted on October 29, 2009 at 8:54 am

I will be giving a presentation in December for Texas State University. I would like to gather as many stories, thoughts, ideas, and beliefs on the judicial system but also what happened to you that brings you to a site like LAS. No word min. or max. Feel free to write as you really feel. This book will be on display for their art festival. If you would like it to be anonymous please be sure to let us know. If you have a picture you’d like to display with the story please send along.  Please send stories to survivors@livingasecret.com

Thanks and Hugs,

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Inspirational Quote: Tiffany Banks

  • Posted on October 28, 2009 at 11:35 am

“I would like to unfold forms and suppositions to make evident the beauty of your eternal nature. You know no shame, no lack, no agenda. You are exquisite. Every detail of your innate being and presence is flawless. Let the radiance of your inner light illuminate the beauty of your soul. Let me help you remember that from which you came. Let us remember together that you are of the same substance of your source. We are of the same source. We are one.’

-Tiffany Banks

www.rockyourpurpose.com

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Hanging On

  • Posted on October 28, 2009 at 10:21 am

One of the many symptoms sexual abuse survivors write about is their inability to let things go. It’s very consuming to hang on to emotional baggage, however that emotional baggage is often what has kept us alive. What may appear to be a small gesture to a person who didn’t survive sexual abuse, is larger than life in our eyes. It’s those little thing that really help us get through our dark moments and continue to be pressing issues even years later.  

It’s important to understand that this is a normal response to being sexually abused. It’s not as if we are consciously making the choice to dwell, but rather have no idea how to more forward. The past lingers in every which way, good or bad. Unfortunately, the bad stuff over shadows the good causing (once again) the little things in life to really add up. It’s the only way we know to survive. Hanging on to a thread, when really we’d rather have an entire blanket of love wrapped around us. Feeling safe is something we cannot conceive which only gives a greater need to hold on to positve things.

One of the things I tend to hang on to is past relationships. Friendships or more, either way they are all very important to me. I have a hard time letting go of toxic relationships as well. I can easily complain about someone and their behaviors but I have little motive to actually let them go. I am learning that I can make choices to let people go and realize that their feelings aren’t always more important than mine. I am capable of putting myself first in these instances. However, I will admit, this is the hardest challenging I have faced in a while. I adore people. I am a social butterfly, but there is no need to hang onto something that is only causing me pain.

Feelings like this go hand in hand with the fear of being abandoned by those we love. It’s a very real concern and something that survivors fear in every relationship. We are damaged goods, so we think. Therefore, it’s only a time bomb for someone to leave us.

THAT ISN’T TRUE! We are able to love and give love just like the rest of the world receives/gives. We are capable of loving ourselves and finding inner peace. It may be a longer journey than the person sitting next to you who has no idea you were abused, BUT it is possible!

Hugs

Tiffani Wampler

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Following my dreams

  • Posted on October 22, 2009 at 8:28 am

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Harriet Tubman

My only excuse for not writing a book is having the lack of patience to learn how to. I have written all my life, but somehow trying to find the right words in hopes of changing just one persons’ life has become quite the challenge to me. I am determined to write, and I will write. I will find all the words needed and the time to share my story to help heal other sexual abuse survivors. No one can stand in front of me and tell me no. In the end it is about me and survivors not what my family thinks or wants to hear. Not what my “friends” can leave for judgement; but MY TRUTH. It isn’t pretty. It will cause some tears, but was MY REALITY. I survived it, so can you!

Tiffani Wampler

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I wonder?

  • Posted on October 21, 2009 at 8:28 am

My father has been in prison for several years now. From the letters that my sister gets from him, it is safe to determine that he still blames me for the sexual abuse he committed. I would love nothing more than to understand why he thinks it was my fault. I never asked him for it. I certainly didn’t get naked and ask him to take it…so what is his reasoning to behind me wanting the abuse?

I am certain I will never know the answers or ever hear an apology. However, if I could get into his head I just might.

Tiffani Wampler

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Response to Oprah’s show on Incest.

  • Posted on October 16, 2009 at 8:29 am

                  My mother used to ask me “why would you spend time with your father when he was abusing you?” I hated that question. It’s heavy. I never had words to describe why. I have spent years pondering that very question. I loved working with my father during summers and I enjoyed every fishing trip we ever went on. Then I realized those were the times I had the imaginary dad I had spent my life forming. During those fishing trips or work days he wouldn’t touch me. I was just his daughter receiving normal childhood attention from her father. No matter how much pain he was causing me there were moments that I felt normal with him. I know it makes no sense but this is what I knew. I grew up in his shadow.

                After watching Oprah I then realized there was more than just yearning for the “normal” father/daughter relationship, I also wanted his love and validation to prove that I could be a just his daughter; I was hanging on to hope while screaming on the inside. The power he held over my head was intense and demeaning. He was the man who should have taught me how to love, how to have relationships, how to love myself. Instead, I reflected worthlessness in a mirror of shame.

                I don’t know how to explain to anyone that sexual abuse was normal and perceived as okay, but those thoughts were in my head all those years. It was easier to deal with then dream of having a family torn apart through divorce. I desperately needed my mother to be happy and why I was so compelled at a young age to hold her happiness, I know not, but it kept me silent. I was so afraid, so very afraid. I think the rest of the sexual abuse survivors must know the fear that is held over your head even if a threat was never uttered your way.

                Though it was the wrong kind of love and attention I received from my father it was just that. It was love I wasn’t getting anywhere else. After years of the abuse, I started to believe that this was all I was good for. I was damaged goods and no one would love me like he loved me. Sick and twisted, I completely understand that, but it’s my truth. There wasn’t a man who was good enough for me (in my father’s eyes) perhaps that pedestal was just one of the roots to all my problems. He is, after all still my father and a little girl needs her father.

                I have spent enough time in therapy to realize all of the above is not the way a daughter should feel or think, but that doesn’t change what my reality was from twelve to seventeen and again at nineteen. I am very sad that I ever had to endure this abuse by my father and I hate what it has done to me. Personally, I’m okay now. I have moments that I still do not like in my life. Nightmares and flashbacks will always come and go, but I can now understand why I fell to silence rather than saying anything. I understand that I am as healthy as I can be and can only go up from here. I like my adult life and I love raising my own family in a healthy environment where they don’t fear the rattle of a door knob or their mother leaving for the night.

                I cannot live in the past, but I can reflect on the past to help other victims and survivors come forth and say something. No one needs to live this way. There is no reason to feel guilty. No matter your age, you did not ask for it. You didn’t consent to it because you didn’t say anything. As Oprah put it “if I was 14 and standing naked on a 44 year old man’s lap then he should have been the adult to tell me to go put my clothes back on.”  There is no excuse for sexual abuse. It is not okay no matter whom from. Talking to someone is the first step of the healing process (trust me, it does help).

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A little girl (poem)

  • Posted on October 13, 2009 at 2:03 pm

a little girl
only twelve
wishing she could be
someone else Continue reading ‘A little girl (poem)’

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Should we change state laws?

  • Posted on October 13, 2009 at 8:55 am

I have a speaking engagement coming up in a few months. The goal is to inform law makers why the law needs to change on the statues of limitations. Currently, in the state of Texas the law is five years but they would like to change it to ten years. I would love some feedback on why or why not you think the law should change.

Hugs to all.

Tiffani

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Dear Dad

  • Posted on October 12, 2009 at 11:22 am

Dear Dad,

I have never confronted you. I have never told you about the pain you have caused me. I have never told you about the years of therapy the abuse caused by your hands has put me through. I have never once uttered all the words I am about to write; but I feel it is time to tell you and the world what hell you have caused me. It is not fair that I spend all this time trying to find self worth, while you sit in a jail cell still blaming me.

Do you really think for one second I asked for it? Do you honestly feel that I am the one who needed the “lessons” in life on how to be sexual when I was only twelve years old? Do you honestly think that the only one suffering is you because you sit in prison? Well how dare you!

There is a certain amount of power a father holds over a daughter, even without sexually abusing them. There is a selfless love that a father should give a daughter that gives her the tools to not only love herself, but to love those who are in her life. You fucked up all of that for me. You took away any innocence I should have known and replaced it with horrific memories that I have never figured out how to erase. You are the hell in my nightmares and the chaos in my life. You are a disgusting individual.

You took away my childhood. Because of your selfish needs I can only recall nights filled with your hands in places they never should have been, and yet I am certain there were times in my life that I actually enjoyed. You robbed me of learning what sex was at an appropriate age and because of that I turned to sex as an adult to feel normal and wanted, rather than sustain healthy relationships. It took years to understand that a man could love me without sex; it never should have been that way.

You should not have been my first sexual experience at all! I should have been a “normal” woman having her first experience be with someone I thought I loved not my father. Why was it so hard for you to stay off of me? What in your sick mind made you think it was okay to screw up my life like this?

There was nothing that was bestowed upon you as a child that gave you the right to do it to me. As a survivor you should known how hard it was to feel normal and accept yourself for who you are instead of what the abuse molded you to be. And yet, I became your victim and you became my worse enemy. You had no right to rob me of my childhood.

Statistically, those who are abused, will abuse again but there is an inner strength within us all that can stop this viscous cycle. Why did you not have that power? I look at my own children and I wonder how anyone could ever see their own child as a sexual object. How could a human being think for one second that an under aged individual is something worth preying upon. This is not the way the world was meant to spin and it will stop here. The cycle of abuse ends with me in our family. There is no reason any child should ever feel so worthless, powerless, empty and filled with guilt all at the same time.

Sadly, it was hard to turn you in. After ten years of healing from the incestual abuse I realize that the challenge was turning in the parent I wanted, not the parent I had. I wanted the dad who I could laugh with, cry on his shoulder when a boy broke my heart, and the one who would be there to hold their grandchild close to their heart. But you will never be that dad. You will never be what I only know from Hollywood and what my friends have.

I hope that you someday realize what you have done to my world and truly own it for your own sake of healing. However, I have finally come to terms with the fact that I cannot control you or anyone else for that matter. I cannot expect something out of you, no matter how logical in my heart it may be. Still, I hope you find within yourself a place to realize you did this. You put your hand in my vagina when I was only twelve years old. I did not ask you. I never wanted the abuse. And yes, because of you I will never know a healthy childhood, but thankfully I do know how to be a healthy adult.

I am proud of the family I have created with my husband. I am excited to call myself a good mother and a good wife. Despite the years of abuse, it didn’t take away reason or logic and you certainly didn’t rob me of the ability to love. I am a giver. I will turn this horrible childhood into something positive. I will share my story in hopes of helping just one person come forth and turn their abuser in. I will talk until no one is left who has yet to hear my story. I will overcome all you bestowed upon me and I will be OKAY!

I AM OKAY!

Tiffani Wampler

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Seeing a male doctor…

  • Posted on October 11, 2009 at 5:18 pm

I am so proud of myself. Friday, October 9, 2009 I saw (on purpose) a male dentist. This is huge for me, as the only male doctors I have ever seen are without choice in the ER. However, after much research in trying to find the perfect dentist to create an amazing smile, I found Dr. Mark Sweeney of Austin Dental Spa. Not only is his staff super nice and very professional, but Dr. Mark just rocks! He is funny, easy going, and very laid back. This put me at ease while explaining my past and why I am on this mission to help other sexual abuse survivors.

Friday was the first appointments of many others to come. I am excited to be stepping out of my box and seeing a male doctor; maybe this will be the first of many.

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